Time trial run this morning. First 8 at 7-7:30 speed then rolling down from the east side at 5:07, 5:38, 5:17, 5:36, 5:32, and 5:09 all out. One short mile to cool down. Beast of a run!
Comments
From Walter on Sat, Jun 25, 2011 at 15:32:00 from 75.220.230.172
Those are great times for training! I swear it's hard to do tempo anymore these days without a friend pushing me.
From fiddy on Mon, Jun 27, 2011 at 10:25:39 from 155.101.96.134
How far is a short mile?
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