Total of 6 miles with 3 minutes on at 5/minute pace. 3 minutes off. Wow! what a workout today.
Mon, Jun 20, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
8.00
0.00
0.00
10.00
Ten miles at 80-85% max heart rate up and down Emigration canyon. 5:30-6 minute per mile pace. Two hard workouts in a row. I could definitely sleep the rest of the day now.
Comments
From allie on Wed, Jun 22, 2011 at 22:25:04 from 24.10.191.18
great workout -- especially if you are planning on des news. have you run it before?
From renaissance man on Thu, Jun 23, 2011 at 11:13:05 from 174.52.97.157
Ran the course many times:)
Tue, Jun 21, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Day off. Recovery.
Wed, Jun 22, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
2.00
0.00
10.00
Total of 6 miles with 1 min fast at sub 5/min pace and then 2 min off. Beautiful day but getting a little warm now. Might be a good idea to drop bottles off on the longer runs up the canyon.
Another 4 miles this evening at 7 minute pace.
Thu, Jun 23, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
1.00
0.00
10.00
Easy 10 miles total mostly around 7-8 minute pace. Pickups on the last mile of 1 min on 1min off at sub 5 minute pace. Focused on turnover and economy mainly.
Fri, Jun 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
2.00
0.00
10.00
5 miles with short 30 sec pickups at 5k pace effort and 1 min recovery after the turn around point. 6:41 per mile total average.
5 miles evening very easy at 8:00-7:30 pace.
Sat, Jun 25, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
3.00
3.00
0.00
17.00
Time trial run this morning. First 8 at 7-7:30 speed then rolling down from the east side at 5:07, 5:38, 5:17, 5:36, 5:32, and 5:09 all out. One short mile to cool down. Beast of a run!
Comments
From Walter on Sat, Jun 25, 2011 at 15:32:00 from 75.220.230.172
Those are great times for training! I swear it's hard to do tempo anymore these days without a friend pushing me.
From fiddy on Mon, Jun 27, 2011 at 10:25:39 from 155.101.96.134