Ten miles at 80-85% max heart rate up and down Emigration canyon. 5:30-6 minute per mile pace. Two hard workouts in a row. I could definitely sleep the rest of the day now.
Comments
From allie on Wed, Jun 22, 2011 at 22:25:04 from 24.10.191.18
great workout -- especially if you are planning on des news. have you run it before?
From renaissance man on Thu, Jun 23, 2011 at 11:13:05 from 174.52.97.157
Ran the course many times:)
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